Lucozade Sport
Darragh Hayes – Dublin’s Best Personal Trainer by Nathan
Daniel Martin regularly puts his body through hell. For days at a time he restricts fluid intake so severely that the resulting dehydration causes headaches, haziness and overwhelming fatigue. Having trained for weeks like an Olympian with high-intensity circuits, running and weightlifting, he then cuts out exercise for 48 hours and opens a bottle of red wine to drink alone. A six-day carbohydrate-depletion diet, in which he eats little more than chicken and broccoli, leaves his muscles weak and his brain so starved of glycogen, its source of fuel, that he feels dizzy and disorientated when he stands up. He can barely walk, let alone hit the gym.
My name is Darragh Hayes, I am 28 years old and am professional model, Company Director and physique transformation specialist here in Dublin, Ireland. I have worked for Calvin Klein, Tom Ford, Lucozade, U magazine, Fate Magazine, Men
